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Spinach Juice

Babyment

Ingredients:

1. 250g of Spinach

 

Cooking Method and Preparation:

1. Wash and clean the spinach.

2. Blanch spinach with boiling water.

3. Cut it into pieces and squeeze to make the juice.

4. Slow heat it for about 10 minutes.

 

Nutrition Value of 250g of Spinach:

1. 

Vitamin A

875ug

2. 

Vitamin E

5.2mg

3.

Vitamin K

675ug

4. 

Vitamin B1

0.28mg

5. 

Vitamin B2

0.5mg

6. 

Niacin

1.5mg

7.

Vitamin B6

0.35mg

8. 

Folate

525ug

9. 

Pantothentic Acid

0.5mg

10.

Biotin

7.25ug

11. 

Vitamin C

87mg

12. 

Dietary Fiber

7g

13. 

Potassium

1725mg

14. 

Calcium

122.5mg

15.

Magnesium

172mg

16. 

Phosphorus

115mg

17. 

Iron

5mg

18. 

Selenium

7.5ug

19.

Zinc

1.75mg

20. 

Copper

0.28mg

21

Amino Acids

4700mg

 

Remarks of Spinach Juice:

Spinach is a leafy green vegetable, which is full of vitamins and essential nutrients, such as manganese, potassium, carotene, magnesium and Folic acid.


Spinach juice contains a lot of iron. It is even double the amount present in other vegetables, such as cabbage and carrot. Iron is needed for red blood cell formation. This is important for babies who are growing very fast.

 

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